9:41● ◒ ▰

i want to run a 10k in october

12 weeks is enough from where you are. Three runs a week, one long. Starting Monday?

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BodyBuddy

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BodyBuddy

General health coaching by message.

BodyBuddy texts you daily about meals, movement, and sleep to keep you accountable to your health goals. Upload plans from your doctor or dietitian and BodyBuddy reminds you to follow through.